Exercise

  • Gym time, best time.

    Today was, a day. It was on the up and up, but any day that I go to the gym is instantly better. There is no other place, not even church, that puts me in a state of zen like the iron palace. My brain just stops. The silence is perfect, and the only things

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  • Something I have been mulling over the last few weeks is that people generally don’t take their physical health seriously. This is one of the only things anyone truly has any control over, yet many choose to ignore it completely. This has made society soft; not only physically, but mentally. So much of our biological

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