Exercise

  • Get Off Social Media

    Social media can detract from personal growth; instead, focus on reading, gaming, or exploring nature. Engage in skill development with patience and dedication, accepting initial failures. Balance practical experience with theoretical understanding, and remember it’s okay to quit if a passion doesn’t resonate. Cultivate skills daily for continuous improvement.

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  • Gym time, best time.

    Today was, a day. It was on the up and up, but any day that I go to the gym is instantly better. There is no other place, not even church, that puts me in a state of zen like the iron palace. My brain just stops. The silence is perfect, and the only things

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  • There are a handful of things you should be doing outside of work and simply existing, as so many do. All of these keep your mind sharp and help you to maintain your wisdom and intelligence. Knowledge is Power Read everything, even if you think you wouldn’t be interested. ESPECIALLY if you think you won’t

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  • Something I have been mulling over the last few weeks is that people generally don’t take their physical health seriously. This is one of the only things anyone truly has any control over, yet many choose to ignore it completely. This has made society soft; not only physically, but mentally. So much of our biological

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